Table salt (sodium chloride), once dissolved in water, separates into positively charged sodium ions and negatively charged chloride ions that disrupt the interactions between proteins and water molecules. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. If you are not used to eating whole fruits, try consuming pineapple in small chunks first. She enjoys being in the water much more than being on land. Not simply an efficient treatment versus lung cancer, the journal Anticancer Drugs released the results of a clinical trial this previous February that assessed how bromelain impacts malignant peritoneal mesothelioma cancer (MPM) an uncommon cancer caused by asbestos direct exposure. Bromelain seems to cause the body to produce substances that combat pain and swelling (inflammation). #fca_qc_quiz_56326.fca_qc_quiz button.fca_qc_next_question:hover {
Bromelain and papain will simply digest the gelatin, thereby preventing it from forming the jelly. You should be able to eat anything within 4 hours. All Rights Reserved. Can you get enough bromelain from eating pineapple? Bromelain can cause stomach upset, diarrhea, vomiting, rapid heartbeat, and heavy menstrual periods. Question posted by bemyowndoctor on 25 March 2016. 9: 226 245. It has several medical uses, such as in the treatment of inflammation, edema, and gout. [4] Rowan, A.D. (2013). (2001). You may dont like pineapple in your pizza, but these benefits can change your mind. 2011). More proof is needed to rank the efficiency of bromelain for these uses. For example, it can increase how much amoxicillin or tetracyline is absorbed by the body. The following doses have been studied in scientific research: For osteoarthritis: a combination item (Phlogenzym), which contains rutin 100 mg, trypsin 48 mg, and bromelain 90 mg, given as 2 tablets 3 times daily has actually been used. Moderate Interaction Be cautious with this combination. Papain and bromelain are common enzymes found in fruits that are believed to have great health benefits. (2010). Ginger is known for its detox properties, and asparagus being a green vegetable is crunchy and rich in other nutrients. I looked on your site regarding the amount of bromelin in pineapple. That's more than the recommended dietary allowance for adult women (which. Researches have shown one cup or serving contains an adequate amount of bromelain that can be consumed daily. reduces joint stiffness. Bromelain isnt needed if youre eating a proper diet and getting enough fiber and water. The usual dosage of bromelain is 40 mg taken 3 or 4 times daily. Your doctor may recommend that you take bromelain. Contrary to popular belief, those supplements 100% won't work for floaters and here's why: 1 pineapple's flesh and core (excluding peel, crown, stem) have around 63000 CDU bromelain total. Furthermore, bromelain can also be used to treat digestive ailments, such as peptic ulcers.. Pineapple is a very interesting fruit. It is so heat-resistant that it is often added to food as a tenderizer without fear of denaturing it. All rights reserved. Bromelain may be used alone or in conjunction with other medications. Bromelain is a natural substance derived from pineapples. Once youve swallowed the pineapple, the stomachs acid and your bodys very own proteolytic enzymes will break down bromelain. Pineapple enhances your immunity, eases inflammation, and boosts metabolism. A person develops a large number of toxins throughout the day that needs to be flushed out of his/her body. Why Does A Frozen And Thawed Banana Taste Sweeter Than Normal? A pilot study found that bromelain tablets were effective at alleviating swelling, congestion, and other symptoms associated with chronic sinusitis. Is Mathematics An Invention Or A Discovery?
So pineapple slices (without the core) might contain 100mg of Vitamin C; big deal; it contains no bromelain, which is in the coarse fiber, in the circle they cut out. What Are The Benefits Of Eating Raw Garlic? It primarily breaks down protein and may also help with inflammation and swelling.. 0.02 mg . Taking bromelain may increase how much antibiotic the body takes in. For help preventing cancer 2,000 milligrams daily, ideally take with other proteolytic enzymes. Pineapple must be consumed in fresh and raw form. Red blood cells are responsible for carrying oxygen from one part of the body to another. Just know that bromelain will be fine. It is also great in avoiding coagulated blood clots in the capillary therefore decreasing the danger of heart issues. Taking a natural bromelain supplement or proteolytic enzyme supplement with bromelain can also be quite effective if youre targeting some particular inflammatory or chronic disease. But be careful not to leave it for too long because the enzymes can over tenderize your meat and give you a mush! Res., 39(1), July - August 2016; Article No. Health Benefits of Avocados They are the skeleton of your cells, the glue that holds two cells together, and the machines that run your cell. . Did you have a good time learning about pineapples? Nevertheless, pineapple juice and pulp does not contain high sufficient amounts of bromelain to assist you! It has been found to enable your body to process nourishment, encouraging easy digestion of protein. You can try various tricks to stop pineapple hurting your mouth, like soaking chunks of pineapple in salt water overnight before eating, cutting out the core of the pineapple or removing the stem. These messages might tell the cell when to start something, such as germination, or when to stop something, like when to stop ripening the fruit. But there hasn't been a lot of research into exactly how much salt would be needed to affect the bromelain. Excessive use is not recommended. Last medically reviewed on April 21, 2020. border: #151515 0px solid;
Most people take advantage of pineapples healthy benefits by drinking pineapple juice; however, we do not suggest that as pineapple juice is very high in sugar and calories. Accordi Health Benefits of Shrimp The review focused on bromelains effectiveness in treating arthritis of the knee and shoulder. Dried Pineapple. What Is The Evolutionary Purpose Of Boredom? Bromelain is an enzyme that can be extracted from the pineapple. The hydrolyzed gelatin substrate liberates amino acids and peptides which are measured by titration with sodium peroxide. So, if you still have time to enjoy the remaining days of sun, clear skies and warmth, go outside and enjoy some grilled pineapple with your family and friends! }
Stay on the safe side and prevent use. (1991). Alternatively, you could dunk your pineapple in salty water. Pineapple contains bromelain an enzyme that can help to ease inflammation and swelling. color: #FFFFFF;
Proteolytic enzymes are shaped to have an active site specifically meant for cleaving apart the exact amino acids it can fit. Bromelain is chiefly found in every part of the pineapple, but it is said that its stem has the most quantity of it. Pavan R, et al. One explanation is that it might prevent animals from eating the fruit before the fruit is ripe and the seed is ready to begin its life. The anti-inflammatory action of Bromelain helps in treating allergic conditions like hay fever, bowel conditions like ulcerative colitis, and lung conditions such as pulmonary edema. There is also papaya, a fruit that doesnt sting your tongue (because it isnt as acidic as pineapple or kiwi), which contains papain. It can also be used in the treatment of sinusitis, bronchitis, and tonsillitis. To see whether or not an everyday dosage of bromelain (300 FIP systems)( 600 mg tablet) could help individuals suffering from chronic sinusitis (inflammation of the sinuses), University of Cologne, Germany scientists just recently took 12 patients who had already had sinus surgery and treated them with bromelain for 3 months. Stem Bromelain can travel through cell membranes 4. # Cut the pineapple in half, and remove all the skin. The results of an animal study indicated that bromelains anti-inflammatory effects might be beneficial to people with asthma or other forms of allergic airway disease. Just give the pineapple a quick rinse after soaking. However, what is a proteolytic enzyme? Another reason might be that the enzymes help the seed mature. The bromelain you can get from eating a lot of pineapple is much less than you would get from taking supplements. It has a glycemic load of 7. The Interactions of Proteins with Salts, Amino Acids, and Sugars at High Concentration. Advances in Comparative and Environmental Physiology. People use it for medicine. It has a centuries-long history of being used to treat medical ailments, primarily throughout Central and South America. How many mg of bromelain in pineapple? Bromelain is measured in gelatin digesting units (GDUs) per gram. This article explains their potential health benefits, where to find them and how to use them. Even more specifically, bromelain is a cysteine protease, meaning that it breaks apart proteins wherever they have a cysteine amino acid. 100g tinned pineapple contains 12% RDA of vitamin C, and 54% RDA of manganese. September 23, 2020, Health Benefits Of Spinach Pineapples might not be the easiest to cut, but their countless benefits and incredibly sweet taste make them a matchless fruit. Fiber is good because it slows digestion. 1 500 mg Vitamin Shoppe Bromelain with supper. Can you answer a few questions based on the article you just read? One medium pineapple provides about 13 g of fiber. Eating a whole pineapple is not that bad. However, there are some things you should know about pineapple before trying the following pineapple recipes. border: #dbdbdb 0px solid;
Bromelain can digest the collagen proteins that make meat tough, so its an effective tenderizer. How Much Bromelain In A Whole Pineapple? #fca_qc_quiz_56326.fca_qc_quiz div:not( .correct-answer ):not( .wrong-answer ){
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In order to get a lot of bromelain, one would have to eat a lot of pineapple. Medications that slow blood clot (Anticoagulant/ Antiplatelet drugs) communicates with bromelain. Not all pineapples contain the same amount of water, sugar, or bromelain, but soaking . Or in semantic terms it does kind of does in a way. In western culture it is widely used as a spice Garlic is a strong antibacterial agent, which is used in the treatment of common cold, Can You Return Online Purchases To Banana Republic? Pineapple contains bromelain, a set of enzymes which can help you digest heavy meals. See if Ritual products are right, It's no secret that vitamins can improve your health, but not all vitamins and minerals are created equal. Olive oil has Health Benefits of Crimini Mushrooms However, I can tell you that the answer is edible.. Heat will not destroy bromelain.
There isnt really enough clinical evidence to determine whether bromelain is effective for any of its other uses. Preventing muscle soreness (myalgia) after exercise. There is not much bromelain in the part of the pineapple that you eat, either, because it is in the core. #fca_qc_quiz_56326.fca_qc_quiz div.fca_qc_question_response_item.correct-answer {
You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}}, Bromelain, The Digestive Enzyme In Pineapples, What Bromelain Does To You When You Eat A Pineapple, Uses Of Proteolytic Enzymes Like Bromelain. After its taken, it can be anywhere from 2 to 4 hours before you should eat. The University of Maryland Medical Center states that bromelain was first extracted from the pineapple plant in the late 1800's. Soon after, the German Commission E approved the application of the . 1 500mg Solgar bromelain tablets have 1000 GDU bromelain which means it's somewhere around 500 CDU. The most commonly prescribed dosage ranges between 200-2,000 milligrams daily (usually around 500-800 milligrams per day). However, if youre willing to unleash the inner daredevil in you, eat a pineapple raw! In this post, we are going to discuss the importance of thoracolumbar fascia stretching, Respiratory Distress Syndrome: Causes, Symptoms And Treatment. T Health Benefits of Extra Virgin Olive Oil, Can Green Tea Extract Help You Lose Weight, Can I Drink Alcohol On Intermittent Fasting, Can Intermittent Fasting Increase Testosterone Naturally, Can You Do Intermittent Fasting During Pregnancy, Can you do Intermittent Fasting while Breastfeeding, Can You Do Intermittent Fasting While Bulking, Can you do low carb and intermittent fasting at the same time, Can You Lose Weight With Intermittent Fasting, How Much Caffeine Is There In Decaf Coffee, How Much Water Should I Drink on a Keto Diet, How much weight can you lose in a month with Intermittent Fasting, How to Reduce Hunger during Intermittent Fasting, Intermittent Fasting And Exercise In The Morning, Intermittent Fasting for Women Over 50 Years Old, What can you drink during intermittent fasting, What to do when you plateau on intermittent fasting, What to Eat before Workout on a Keto Diet, When To Take Activated Charcoal For Hangover, choosing a selection results in a full page refresh. Simply put, a proteolytic enzyme is a molecule that can break down proteins. Most recipes will recommend that you incorporate the pineapple (usually as a juice) into a marinade to marinate your meat in before cooking. In 2015, the journal Evidenced-Based Complementary and Alternative Medicine highlighted the results of a study that examined how bromelain impacted mice with asthma. Two distinct types of pineapple bromelain are recognized: stem bromelain (EC 3.4.22.32) and fruit bromelain (EC 3.4.22.33) (Maurer 2001). Bromelain Dosage | How much bromelain should you take each day? Side effects. " Eating too much pineapple, and therefore too much bromelain, can lead to negative side effects [like] tongue . In this article you'll also find why bromelain is good for our body and What other health benefits does pineapple offer? Efficacy and tolerability of bromelain in patients with chronic rhinosinusitis a pilot study. Pineapple juice has an abundant amount of potassium that has a great ability to widen your capillaries. Bromelain also provides the exact same quercetin bromelain known to be capable in avoiding cancer cells from developing. You missed an essential part of the info:Bromelains Chemical NameA concentrate of proteolytic enzymes derived from the pineapple plant Ananas comosusMerr. Since its an enzyme that particularly absorbs proteins, bromelain has been discovered to help your body absorb food and take in nutrients more efficiently, along with being exceptionally reliable at healing issues in the gastrointestinal tract: Just this previous July, a research study was published that assessed bromelains capability to treat patients simply had actually affected 3rd molars drawn out. }
September 23, 2020, Health Benefits Of Swiss Chard Sinusitis is a condition of swelling of the paranasal cavities that produce mucus. Despite having an incredibly impressive nutrient profile, pineapple is low in calories and high in fiber and can be easily included in your diet. Bromelain used in this way seems to reduce pain and enhance knee function in people with arthritis. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin. (2017). She is passionate about science and wants to declutter science from its jargon to make people understand its beauty. Eating a lot of pineapple wont give you a lot of bromelain. It also contains peroxidase, acid phosphatase, and calcium in smaller quantities. Bromelain is used for minimizing swelling (inflammation), particularly of the nose and sinuses, after surgery or injury. How long does bromelain stay in your system? The edible portion of a whole pineapple is about 10 cups. 2007). 17, Pages: 81-85 ISSN 0976 - 044X International Journal of Pharmaceutical Sciences Review and Research . A 2010 study indicated that bromelain shows promise in combating cancer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Want to keep updated on the latest articles from Science Meets Food? fights inflammation. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients ( 2 ): Calories: 83 Fat: 1.7 grams Protein: 1 gram Carbs: 21.6 grams Fiber: 2.3 grams Vitamin C: 88% of the Daily Value. #fca_qc_quiz_56326.fca_qc_quiz p:not( .fca_qc_back_response ):not( #fca_qc_question_right_or_wrong ):not( .fca_qc_question_response_correct_answer ):not( .fca_qc_question_response_response ):not( .fca_qc_question_response_hint ):not( .fca_qc_question_response_item p ),
Incorporate these foods into your diet, Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity. It can bring really prevent allergies by addressing the source a hyper, over-sensitive body immune system!
Still looking for answers? Pineapple is super high in bromelain, an enzyme that helps break down proteins and aid in digestion. The . It has been studied extensively and may have significant, positive effects on multiple health conditions, including burns, osteoarthritis, and cancer. If you are aiming to enhance digestion you will take it with meals but for all other health conditions you will take it on an empty stomach. By breaking down the proteins, youre making the meat softer. I don't know which sites you looked at but use google and lookup 'Bromelain' and 'bromelain in pineapple fruit'. Pineapple skin can be dried and then ground into a powder that is known to combat acne due to its high concentration of bromelain.. No, freezing does not affect the enzyme activity. The purification using 20%-50% ammonium sulfate obtained bromelain with specific activity of 5.44 U/mg and purity of 2.85 times. Side effects from bromelain are generally mild and include: Nausea and vomiting Diarrhea Excessive menstrual bleeding People who are allergic to pineapples, Latex, wheat, celery, papain, carrot, fennel, cypress pollen, or grass pollen may also be allergic to bromelain. When that trait is coupled with the bromelain digesting our mouth tissue, the irritating sensation intensifies. DOI: Zhou Z, et al. background-color: #f57484;
Cellular Respiration: How Do Cell Get Energy? Another good source of protease is the skin, which is why it is also considered to be an excellent treatment for acne. Antibiotics (Tetracycline antibiotics) engages with bromelain. The vitamins in these fruits include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6 . Stop using bromelain a minimum of 2 weeks before an arranged surgery. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. Is it an overall amount, o? To improve digestion 500 milligrams taken 3 times daily with meals; some people choose to mix . Summer brings out the best in many people, places, and foods. What Does A Headache On The Right Side Mean. Again, heat is essential. 244: 555 568. So, if you want to consume bromelain from pineapple, it is best just to grab a knife and eat it or juice the fresh fruit. So, it is concluded that bromelain is an excellent enzyme typically originated from pineapple. For a diabetic person, the food intake depends on his/her weight, diet, and medication being used. This means that you won't get hungry often. That's not what is stated on other sites. Bromelain is a crude extract from pineapple that is known for a wide array of pharmacological effects including protein digestion, fibrinolytic and anti-immune inflammatory effects and has been popularly used as a phytotherapeutic drug. background-color: #3c7d73;
(2013). Pineapple juices and jams are everyones favorite. Scientific discovery can be unexpected and full of chance surprises. The canned pineapples also contain a large amount of sugar and preservatives that make it high in calories. That enzyme can digest the cells in your mouth. #fca_qc_quiz_56326.fca_qc_quiz button.fca_qc_next_question {
There are 22.7g of sugar per 100g serving of pineapple, which is just a little over a quarter of the recommended daily sugar intake. Available for Android and iOS devices. #fca_qc_quiz_56326.fca_qc_quiz div.fca_qc_answer_div.fakehover,
It is used for debridement of burns. If you prefer to eat the pineapple in its raw form, heres another option: soak the cut-up pineapple chunks in some salty water. Proteins make up living things (when you exclude water and fats). Allergic reactions1000mg day-to-day of Bromelain + Quercitin. What is the Best Anti-cellulite Massage Oil? Why Are Enzymes Important And How Do They Work? An example can very well be grilled pineapples enjoyed on a back porch. Thats why you have to thaw it before using it, because thats when enzyme activity starts.. Bromelain is an enzyme that can be extracted from the pineapple. Bromelain is used in both folk and modern medicine to help relieve pain. Chobotova K, et al.
100g fresh pineapple in my lunch smoothie. These substances include: Bromelain will slow blood clotting time, so if you are on a blood thinner, which also slows blood clotting time, you might experience bruising or increased bleeding. This incredible compound is used to tenderize meat, making cooking easy. People use it for medicine. A great remedy for sinuses and allergy swellings. Bromelain boosts fertility in both women and men. #fca_qc_quiz_56326.fca_qc_quiz a:not( .fca_qc_share_link ),
If Iron Loses Its Magnetism At High Temperatures, How Is Earths Core Magnetic? Eating pineapple at the beginning of a meal is a great choice for people who want to lose weight. Bromelain in pineapple is a type of enzyme known as a protease, which breaks other proteins apart by cutting the chains of amino acids. The recommended use of bromelain ranges from 200 to 2000 mg. Pineapples are a potent and efficient way to get this enzyme in your body. Two 650 mg pills of bromelain were given to the patients 2 3 times every day on an empty stomach (depending upon whether they had acute or chronic pain) and it was found that pain decreased approximately 60% for severe scenarios and more than 50% for chronic conditions! Your email address will not be published. Digestive System: Ingestion to Egestion Explained in Simple Words. Make certain you get your platelet counts regularly examined by your natural doctor and keep your iron levels up so that you dont establish a blood thinning condition. Pineapple slices. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong. Bromelain exerts anti-inflammatory effects in an ovalbumin-induced murine model of allergic airway disease. Taking bromelain orally, immediately following extreme workout, does not appear to delay onset of muscle discomfort and has no effect on pain, versatility, or skeletal weakness. (2012). In addition to these vitamins and minerals, pineapple also contains traces of B-group vitamins, vitamins A and K, copper, zinc, phosphorus, and iron. #fca_qc_quiz_56326.fca_qc_quiz div.fca_qc_answer_div:active {
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Bromelain is determined in MCUs (milk clotting units) or GDUs (gelatin liquifying systems), where one GDU equates to roughly1.5 MCU. The bromelain found in the pineapple fruit contains a different amount of enzymes than the bromelain found in the stem. We are a health supplement company based on the Christian faith. https://examine.com/supplements/bromelain/, https://www.nccih.nih.gov/health/bromelain, https://en.m.wikipedia.org/wiki/Bromelain, Older Post Id suggest baking a pineapple upside-down cake. Cancer2000mg+ daily of Bromelain with other proteolytic enzymes. The bromelain in pineapple breaks down the proteins of the protective mucous lining and surface tissue of our mouths and tongues. The National Institute of Science Communication and Information Resources, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health, Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition). background-color: #dbdbdb;
Like this post? This naturally occurring substance is most concentrated in fresh pineapple. Improvements were found in some study participants given 400 milligrams of bromelain, two times daily. . Just as you digest food by breaking large molecules into smaller, easy-to-absorb molecules, pineapples can break down the molecules that make your cells and bodies. Bromelain is a group of enzymes found in pineapple juice and in the pineapple stem. How long does it take to digest food? Bromelain is an enzyme extracted from the stem of the pineapple plant (Ananas comosus) that is thought to have anti-inflammatory effects as well as edema-inhibiting actions, and that may slow blood clotting. "Fresh pineapples contain a . It can likewise treat numerous skin infections caused by bacteria and particular viruses. Bromelain may slow blood clotting. The fruit also provides you with Vitamin C and Vitamin A, which promotes good vision, healthy skin and an immune system. It helps to reduce swelling by reducing the cytokine response. The proteolytic enzymes are more potent in an unripe pineapple than in a ripe one (Source). Theres some evidence that using a bromelain-derived item called Debridase under a dressing helps to eliminate the dead tissue from burns. Bromelain present in pineapple helps to digest protein that is the primary cause of digestion diseases. box-shadow: 0 2px 0 0 #3c7d73;
The researchers themselves were aware of this, stating that eating too much pineapple would be harmful to patients with diabetes as it may elevate glucose levels in the blood. It has been found to enable your body to process nourishment, encouraging easy digestion of protein. Pineapples, in both the fruit and the stem, contain an enzymatic protein called bromelain. background-color: #abdc8c;
Excessive use is not recommended. Even though its extracted from pineapple, eating pineapple or drinking its juice doesnt supply a large enough dose to be effective. This is really quite profound due to the fact that it recommends that bromelain helps regulate the whole immune system. Its also available as a cream for topical use. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Bromelain is a protein digesting enzyme that might break down proteins in irritated tissues thus relieving a person who is experiencing muscle pain and spasms. Bromelain can be purchased in pill or tablet form for oral ingestion. 0.89 g protein. color: #151515;
Consumption of pineapple increases urination and, thus, releases the pressure on your organ. However, precautions should be taken in the amount of pineapple to be consumed. It can also be used in the treatment of sinusitis, bronchitis, and tonsillitis. To help with allergies 1,000 milligrams daily of bromelain and quercetin. The bromelain in pineapple can no longer break down the proteins in our mouths. You can eat raw pineapple up to three-four slices a day, or you can benefit from it by drinking a glass of juice regularly. Here are three additional ideas for preparing your pineapples: Just like grilling, baking the pineapple heats the pineapple to high enough temperatures to disrupt the non-covalent interactions between amino acids, unfold the protein, and denature the structure. Maurer, H. R. (2001, August). 184.1024 bromelain. I recommend consuming 4 ounces a day to assist avoid digestive problems and as much as 8 ounces to treat illnesses like ulcerative colitis, inflammatory bowel disease or constipation. Here's what I'm trying: 1 500mg Whole Foods 356 Bromelain tablet with breakfast. Bromelain is possibly safe for many people when taken in proper amounts. Sources of Bromelain To stay active and energetic throughout the day, your body needs specific nutrients. In the Islands of Canary, around 350 BC, people found this vegetable. This previous winter season, the journal Alternative Therapies in Health and Medicine published a research trial that examined 42 osteoarthritis patients with degenerative spine or painful joint conditions. Pineapple products are available commercially in liquid, tablet, and capsule doseforms. 98: 7283. Moreover, its properties of toxicity removal and regulating digestion can help to solve the stone-problem in the kidneys. Bromelain, also called 'pineapple extract,' is a combination of several compounds, including a large amount of a special protein-digesting enzyme. A viral post on Facebook claims you can. The participants took 1, 2 or 3 100g pieces of pineapple after lunch. The reason I'm using 2 different brands is because supplements don't always contain what they claim to.