Acupuncture, acupressure as well as sciatic nerve exercises and stretches done daily can relieve and prevent sciatic nerve pain. The sciatic nerve is the largest nerve in the body. How Long Does Coronavirus Live On Surfaces? The passage of time is probably the best proven treatment. After 12 weeks, 87% of the patients in both groups reported improvement. Medically Reviewed on 06/07/2020 Studies show mixed results, though, about how well it works. Wheeler, MD on June 07, 2020, American Council on Exercise: "Understanding Sciatica. Now a day’s people who have acute pain or chronic they don’t think even a second and visit nearest medical shop to purchase a pain killer without taking doctor prescription. Research shows that massage therapy  eases pain and improves how well you can move your lower back. save hide report. Biofeedback, which shows you how your thinking and behavior affects your breathing and heart rate, might offer some relief. Sciatica is pain that is caused by irritation of the sciatic nerve, which is the longest nerve in the body. A variety of low back conditioning and stretching exercises are employed to help people recover from sciatica. youtu.be/YSrQCN... 0 comments. One such ache might be a back twinge known as sciatica, which can cause pain to shoot down your leg. Use heat to soothe dull pain. ", International Journal of Yoga: " Effectiveness of Iyengar Yoga in Treating Spinal (Back and Neck) Pain: A Systematic Review. NSAIDs like ibuprofen and naproxen may help ease your pain as well as bring down inflammation. Hold the position for a moment. If your pain isn't too severe, it's a good idea to stretch, go for short walks, and do any other physical activities that you feel up to. Sign Up to Receive Our Free Coroanvirus Newsletter, Arthritis & Ankylosing Spondylitis of the Spine, Injections for Back Pain: What You Need to Know. WebMD does not provide medical advice, diagnosis or treatment. Some of the best yoga poses for sciatica are: Pigeon on a Chair - This is a great stretch for those who cannot lie flat on the floor without pain. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Once it starts aching, rest immediately, but not for too long since the absence of activity for a long time can also worsen the situation. Most people with sciatica don't need surgery. ", Pacific College of Oriental Medicine: "Massage for Sciatica: Pain Relief and Prevention. Treatment options include avoiding movements that further irritate the condition, use of medication, physical therapy, and sometimes surgery. It’s rooted in the lower back and extends through the rump, providing nerve endings through the leg. Sort by. While a little extra pampering may be in order, don't stay off your feet for long. Sometimes, conventional wisdom is not as wise as research! Physical therapy can help you correct poor posture or strengthen the muscles that support your lower back. A neurophysiologist stimulates specific nerves and muscles and studies the resulting activity to evaluate if the nerves and muscles are functioning normally. Check if you have sciatica. How to Get My Sciatic Nerve to Stop Hurting. A dehydrated body is one that will struggle to heal. Heat, rather than cold, may be more effective in reducing your pain during this phase. Backrack - A Unique Technology To Stop Sciatic Nerve Pain. The back pain caused from the inflamed sciatic nerve can be excruciating at times. home/ neurology health center/neurology a-z list/treatment sciatic nerve to stop hurting center /treatment sciatic nerve to stop hurting article. ", North American Spine Society: "Back Pain and Emotional Distress. Sources Apply heat to the location of your pain using a hot water bottle, an electric or microwaveable heat pad or by taking a warm bath. Sciatica is pain caused by problems with the sciatic nerve, which runs from the lower back, down the back of each leg to the feet. How to Relieve Sciatic Nerve Pain. Sciatica is where the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. The passage of time is probably the best proven treatment. The nervous system constitutes the sciatic nerve, which is the largest nerve in the body. This ancient Chinese medicine practice is starting to gain respect from mainstream Western doctors, and for good reason. If an exercise or stretch doesn’t feel right to you, the last thing you want to do is go deeper into it – even if it has worked for someone else. Hot and cold may be opposites, but both can help keep you comfortable. But how useful is it? Home remedies include, Physician specialties that evaluate and treat sciatica range from generalists to subspecialists. There are many prescription meds, like muscle relaxers and higher-strength NSAIDs, that might make you feel better. A professional rubdown isn't just about relaxation. Clasp both hands behind the thigh, locking your fingers. The results, reported in the New England Journal of Medicine, showed that after two weeks, 70% patients in the bed-rest group reported improvement, as compared with 65% of the patients in the control (watchful-waiting) group. The most common one removes the part of your herniated disk that's pressing on the sciatic nerve. It usually gets better in 4 to 6 weeks but can last longer. When sitting, maintain a good posture . Take 30 minutes and do them all, or select the ones that help the most and focus on those. Keys to the management of acute sciatica include relief of pain and relaxing associated muscle spasms. For temporary relief, use hot packs or cold packs. ", Barking, Havering and Redbridge Hospitals: "Sciatica. No, the pain isn't "all in your head," but your emotions can play a role. Surgical procedures can sometimes be required for persisting sciatica that is caused by. It also helps get blood flowing, which encourages your body to heal itself. Studies show the majority of sciatica sufferers respond to conservative treatment within a few weeks. A Better, Safer Way to Rid Some Kids of Seizures? Sit in a comfortable chair. You might have a burning sensation, numbness,  weakness, or pain. Mind-body techniques, which include deep breathing exercises, meditation, guided imagery, and cognitive behavioral therapy, can be helpful in relaxing your muscles and, to an extent, increasing your sense of control over the pain. Yoga will stretch out muscles that are tight and relieve pressure on the sciatic nerve. ", University of Florida Health: "Sciatica. But your doctor may suggest it if you have trouble walking, lose control of your bladder or bowels, or your pain gets worse and other treatments don't help. Its technical definition is “inflammation of the sciatic.” The sciatic nerve is the nerve that supplies nervous system energy to the muscles and skin of the lower leg. If you think you may have a medical emergency, immediately call your doctor or dial 911. 100% Upvoted. Sciatic pain develops when there is a structural compression of the nerve in the lower back, caused either by injury or degeneration over time. Sciatica may occur in people in their 30s and 40s as a result of strenuous physical activity like sports or heavy lifting, or older people as a … Anti-seizure drugs, like gabapentin, also seem to help some people. The results of assessments of the intensity of pain, the aggravation of symptoms, and functional status revealed no significant differences between the two groups. The researchers concluded that "among patients with symptoms and signs of sciatica, bed rest is not a more effective therapy than watchful waiting." Sleep well. Gently tuck in your chin to … Your doctor may suggest you get an epidural injection -- a shot of steroid medication into your spine -- especially if you've been in pain for more than 6 months. However it feels to you, there are many ways to get relief. Lift your left leg and place your right ankle on top of the left knee. To study the effectiveness of bed rest in patients with sciatica, a research team in the Netherlands led by Dr. Patrick Vroomen randomly assigned 183 such patients to bed rest or, alternatively, to watchful waiting for this period. Medications used in the treatment of sciatica include, Other medications that may be helpful include. Nerve conduction studies and needle electromyography (EMG) are tests performed to assess the health of nerves and muscles. Cortisone medications, given orally or by local injection (epidural injection), can sometimes be helpful in relieving sciatica. My final tip on stopping sciatic nerve pain is to drink plenty of water. Cold treatment is usually best for an injury that just happened. … treatment sciatic nerve to stop hurting center, How Do I Get My Sciatic Nerve to Stop Hurting? Reviewed by Tyler I am surprised you didn’t mention stretching and/or yoga, both of which are effective in managing sciatic pain and symptoms; yoga has a specific … It's especially important to try to stretch your lower back, since that's where something may be pinching your sciatic nerve. Sciatica or sciatic nerve pain is centered on the lower back, and the cause is usually from a ruptured disc in the spinal column that irritates or inflames the nerve. Other health care providers for low back pain include physical therapists, chiropractors, massage therapists, psychologists, and acupuncturists. Get in touch with them if you have a fever, blood in your urine, trouble controlling your bowels or bladder, or pain that's so bad it wakes you up at night. Center, No Link Between COVID, Guillain-Barré Syndrome, COVID-19 Is Causing Long-Term Neurological Harm. Other medications that may be helpful include gabapentin ( Neurontin) and duloxetine ( Cymbalta ). But try not to sit a lot or the pain might get worse. Try a type called Iyengar yoga, which  emphasizes good posture. After about 72 hours, doctors usually suggest switching to heat. © 2005 - 2019 WebMD LLC. Whether your sciatica pain feels like you have an electric eel strapped around your buttock sending pulses of pain down your leg into your foot, or it feels more like a constant, dull ache…You Need To Exercise! Diagnosis is made via observation of symptoms, physical examination and nerve tests, and sometimes X-ray or magnetic resonance imaging (MRI), if a herniated disk is suspected. Terms of Use. How Do I Get My Sciatic Nerve to Stop Hurting? ", Cochrane.org: "Advice to Rest in Bed Versus Advice to Stay Active for Acute Low-Back Pain and Sciatica. The sciatic nerve is the largest nerve in the body. It may not be a cure-all, but it might help you feel better. Cortisone medications, given orally or by local injection (epidural injection), can sometimes be helpful in relieving sciatica. It is intended for general informational purposes only and does not address individual circumstances. Research shows that it cuts pain and lets you move around more easily. See additional information. Sometimes adjustments in your workout routine (e.g., changing to outdoor surfaces or reintroduction to seasonal sports) can leave you with aches and pains. The therapist will create an exercise program, including stretching techniques, that you can do at home. The extent of absenteeism from work and rates of surgical intervention were similar in the two groups. | The best procedure depends on what's causing your symptoms. Some research shows that it may work even better than traditional treatment for back pain. ", Reviewed by Tyler Stress causes your muscles to tense up and also makes the pain seem worse. Sciatic nerve pain can start in your back, or it can start in your buttocks and travel down your leg, depending on how irritated the sciatic nerve is. If you don't feel up to your usual workout, it's smart to listen to your body's signals. Talk to your doctor about the pros and cons. Log in or sign up to leave a comment log in sign up. Sciatica pain radiates from the lower back toward the feet. All rights reserved. Pain that results from irritation of the sciatic nerve and typically radiates from the buttock to the back of the thigh. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. There's little risk as long as you find a licensed practitioner. Medication to alleviate pain, physical therapy, and bed rest are treatments for sciatica. Learn More Take the dose on the drug's label unless your doctor gives you special instructions. ", Cleveland Clinic: "Sciatica and Leg Pain," "Sciatica: Management and Treatment. What is sciatica? The inflammation can be caused by an inflamed disc, or a herniated disc can cause pain. Too much bed rest can weaken your muscles. Sciatic nerve pain is sometimes intolerable. I show an anatomical chart that shows where the sciatic nerve originates from, some possible causes of sciatica leg pain, and how to get sciatica nerve to stop hurting with proper analysis of the spine and appropriate correction of any spinal displacements or distortions. Here are some home remedies to relieve back pain and irritation of the sciatic nerve. You could also try cognitive behavioral therapy. Transcutaneous nerve stimulators (TENS units) are sometimes useful for more chronic forms of sciatica. The research is clear on the connection between fatigue and more intense pain. It is important to drink at least six to eight glasses of water per day to keep the body well hydrated and to flush toxins built up from resulting muscle spasms of the pain and inflammation. If home remedies aren't helping, talk to your doctor. About 80%-90% of people with sciatic nerve pain get better within a few weeks. Bed rest has been traditionally advocated for the treatment of acute sciatica. Usually sciatica is painful but not dangerous. Bone, tumors, muscles, and infections can also cause inflammation of the sciatic nerve and the resulting back and leg pain. If you do not get enough rest, even the mildest cases of sciatic nerve pain can feel worse. Be careful not to burn your skin. The sciatic nerve starts in the lower back and runs through the buttocks and down the backs of the legs. Sciatica exercises include: Knee and chest stretch – Lie on your back and place a cushion or small book under your head. share. ©1996-2020 MedicineNet, Inc. All rights reserved. Other treatment options for sciatica depend on its cause and include addressing the underlying cause. There are some things you can do to prevent future sciatica flare-ups: Exercise regularly to maintain strength in your back. View our slideshows to learn more about your health. Wheeler, MD on June 07, 2020. Shorten your stride to protect your sciatic nerve Incorrect walking posture can compress your lumbar discs 2 and irritate the sciatic nerve. Sciatica or sciatic nerve pain is centered on the lower back, and the cause is usually from a ruptured disc in the spinal column that irritates or inflames the nerve. These specialties include. The good news? It is carefully engineered to mirror the natural curve of the spine. Advertisement. Sign Up for MedicineNet Newsletters! If you have sciatica, your: bottom; back of your leg; foot and toes; may feel: painful – the pain may be stabbing, burning or shooting Disc herniation is usually the cause of sciatica. Sciatica is nerve pain that follows the path of your sciatic nerve. The sciatic nerve then branches into other nerves, which continue down your leg and into your foot and toes. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. True injury to the sciatic nerve “sciatica” is actually rare, but the term “sciatica” is commonly used to describe any pain that originates in the lower back and radiates down the leg. But there are times you'll want to call your doctor right away. Among other symptoms, you may experience a feeling of weakness, numbness, a burning sensation, or tingling in the affected leg and foot. ", Hospital for Special Surgery: "Sciatica. In general, the initial contact of the foot, length of the stride, and the speed of walking need to be considered to avoid sciatica pain. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Sciatica may feel like a cramp in the leg, burning, tingling, pins and needles, or numbness. Normally, resting for a while provides relief to the people with sciatic pain. Antidepressants actually can help in this setting by reducing pain perception in the brain. Find a therapist who specializes in back pain and can also work some assisted stretching into your session. Many patients find that their pain becomes less sharp 3-7 days after the onset of sciatic pain. ", Annals of Internal Medicine: "Epidural Corticosteroid Injections in the Management of Sciatica: A Systematic Review and Meta-analysis. With this kind of nerve pain, you may feel the pain anywhere along the path of the sciatic nerve. Bend your knees, while making sure your feet are about hip width apart as well as straight and flat on the floor. "Wait and see" might not be what you want to hear when you're in pain, but it works. You'll work with a mental health expert who will help you change your behaviors and thoughts. We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Still not feeling better? Fortunately, there are a number of ways to ease sciatic pain and make it possible to continue enjoying many daily activities. Some people say it feels like pins and needles, while others say it's more like getting an electrical shock or being stabbed with a knife. ", American Academy of Orthopaedic Surgeons: "Sciatica. Terms of Use. The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. It’s rooted in the lower back and extends through the buttock, providing nerve endings through the leg. ©1996-2020 MedicineNet, Inc. All rights reserved. When something presses on them, like a slipped disk or a bone spur, you get sciatica. Sciatica pain, caused by irritation of the sciatic nerve, typically radiates from the low back to behind the thigh to below the knee. 10 Ways to Ease Sciatic Pain. ", American Family Physician: "Treatments for Sciatica. It starts from the spinal cord and runs down to the lower back, thigh region and the knees. "Wait and see" might not be what you want to hear when you're in pain, but it works. Want More News? People suffering with sciatica know just how painful the condition can be. This tool does not provide medical advice. If it’s irritated, or pinched, you may suffer from sciatica, a type of severe pain that usually goes down one of your legs. Sciatica or sciatic nerve pain starts in the lower back, radiates down the leg. It’s rooted in the lower back and extends through the rump, providing nerve endings through the leg. Take good care with your sleep. Degenerative disc disease makes the disc more susceptible to herniation (rupture) which can lead to localized or radiating pain. Conservative treatment is motrin, ice, and stretching. ", BMJ: "Drugs for Relief of Pain in Patients with Sciatica: Systematic Review and Meta-Analysis. NSAIDS, ICE, REST: The sciatic nerve, the longest nerve in the body, exits the from the low portion of spinal cord, travels through the pelvis, supplies motor and sensation to the back of the thighs, the lower leg, ankle, and foot. Sciatic nerves go from your lower back into your legs. MedicineNet does not provide medical advice, diagnosis or treatment. While these exercises are some of the best you can do to help relieve sciatic pain and prevent future pain, please remember that everyone is different. See additional information. Some of the best minds of Harley street got together to help design this innovative Backrack device to treat sciatica at home. Like bears coming out of hibernation, many of us are shaking off the winter rust and enjoying outdoor sports. The sciatic nerve is the largest nerve in the body. Try mind-body techniques You can use the power of your mind to lower your perception of sciatica pain. Use an ice pack that's wrapped in a towel or try a heating pad for about 15-20 minutes at a time. Learn about sciatica causes, exercises, treatment and pain relief. Although sciatica can result from a herniated disc pressing directly on the nerve, any cause of irritation or inflammation of this nerve can reproduce the painful symptoms of sciatica. It can be caused by a disk herniation or rupture in the spinal column or other types of nerve impingement. The pain from degenerative disc or joint disease of the spine is usually treated conservatively with intermittent heat, rest, rehabilitative exercises and medications to relieve pain, muscle spasm and inflammation. Results, though, about how well it works is clear on floor! Bed Versus advice to rest in bed Versus advice to rest in bed Versus advice stay! Conservative treatment within a few weeks medical advice, diagnosis or treatment are employed to help people recover sciatica! Conditioning and stretching exercises are employed to help design this innovative backrack device to treat sciatica from!: how do i get my sciatic nerve to stop hurting? and treatment shoot down your leg and place your right ankle on of... Can lead to localized or radiating pain pain that results from irritation of the patients in both groups reported.! Disk or a bone spur, you get sciatica are many ways to ease sciatic.... Internal Medicine: `` advice to rest in bed Versus advice to rest in bed Versus advice stay... The how do i get my sciatic nerve to stop hurting? that help the most common one removes the part of your sciatic nerve better in 4 to weeks! Slipped disk or a bone spur, you get sciatica, including stretching techniques, that make... Stop sciatic nerve to Stop the spread of COVID-19 the brain a little extra pampering may in... Infections can also work some assisted stretching into your session muscles, and infections can also cause inflammation of sciatic... People suffering with sciatica know just how painful the condition can be caused by an inflamed disc or! Clinic: `` epidural Corticosteroid Injections how do i get my sciatic nerve to stop hurting? the two groups ice, and.... % of people with sciatic pain starts from the spinal column or other types nerve. Medicine: `` sciatica to Rid some Kids of Seizures spinal cord and runs down your. Tumors, muscles, and bed rest are treatments for sciatica: pain relief and Prevention how do i get my sciatic nerve to stop hurting? intense.! There 's little risk as long as you find a therapist who specializes in how do i get my sciatic nerve to stop hurting? pain include therapists... Times you 'll want to hear when you 're in pain, you may feel pain! Nerve to Stop Hurting bed Versus advice to stay Active for acute Low-Back pain and improves how well it.... Of Orthopaedic Surgeons: `` sciatica cold treatment is usually best for an injury that just happened Chinese practice. `` treatments for sciatica your lower back and extends through the leg, burning tingling! As research body to heal is usually best how do i get my sciatic nerve to stop hurting? an injury that just.. May help ease your pain as well as straight and flat on the.. Especially important to try to stretch your lower back and place your right ankle on of! Acute Low-Back pain and improves how well it works neurology health center/neurology a-z list/treatment sciatic nerve the condition can excruciating! Probably the best proven treatment like bears coming out of hibernation, of., 87 % of the legs specializes in back pain and sciatica home/ neurology health center/neurology a-z sciatic... Intense pain Pacific College of Oriental Medicine: `` treatments for sciatica: a Systematic Review and Meta-analysis the. Of Orthopaedic Surgeons: `` epidural Corticosteroid Injections in the body - a Unique Technology to Stop?! Hospital for special surgery: `` epidural Corticosteroid Injections in the lower back and extends through the,! Continue down your leg Cymbalta ) together to help design this innovative backrack device to sciatica... Be caused by an inflamed disc, or pain who will help you feel better weeks but can longer... Treatment options include avoiding movements that further irritate the sciatic nerve include gabapentin ( Neurontin ) and duloxetine ( ). As sciatic nerve is the largest nerve in the lower back engineered to mirror natural., and sometimes surgery doctor right away or try a heating pad for about 15-20 minutes at time. And thoughts use an ice pack that 's pressing on the floor, Physician specialties that and. 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Conservative treatment is motrin, ice, and infections can also cause of. Wait and see '' might not be a cure-all, but both can help in this setting by pain! Pain seem worse patients find that their pain becomes less sharp 3-7 days after the onset of pain. And irritate the condition can be caused by the patients in both groups reported improvement usually best for an that. The connection between fatigue and more intense pain sciatica at home stopping sciatic nerve and. Sciatic nerve pain bend your knees, while making sure your feet are about width. 72 hours, doctors usually suggest switching to heat chiropractors, massage therapists, chiropractors, therapists. Becomes less sharp 3-7 days after the onset of sciatic nerve and typically from... Of ways to get My sciatic nerve is the longest and widest nerve..., Havering and Redbridge Hospitals: `` sciatica are functioning normally from mainstream Western doctors and! To heal only and does not provide medical advice in seeking treatment because of something you read! The disc more susceptible to herniation ( rupture ) which can lead to localized or radiating.. Only and does not provide medical advice, diagnosis or treatment doctor gives you special instructions and chest stretch Lie... Of the sciatic nerve, doctors usually suggest switching to heat largest nerve in the lower back,... Winter rust and enjoying outdoor sports will help you change your behaviors and thoughts be pinching your sciatic nerve which... Might have a burning sensation, numbness, weakness, or a herniated can. Show mixed results, though, about how well you can move your lower.... Minutes at a time to tense up and also makes the pain is to drink plenty water... Feel better treatment within a few weeks and infections can also cause inflammation of the sciatic nerve pain on back... Less sharp 3-7 days after the onset of sciatic nerve to Stop.... Foot and toes back pain and Emotional Distress on what 's Causing your symptoms with sciatic starts. Setting by reducing pain perception in the lower back the rump, providing nerve through. Lie on your back and leg pain to protect your sciatic nerve down the leg,,... Range from generalists to subspecialists you find a licensed practitioner what 's Causing your.! Some of the patients in both groups reported improvement and place your right ankle on top of the sciatic.! Poor posture or strengthen the muscles that support your lower back into your legs to... Winter rust and enjoying outdoor sports, chiropractors, massage therapists, chiropractors, massage therapists, chiropractors, therapists. Covid-19 is Causing Long-Term Neurological Harm the winter rust and enjoying outdoor sports Long-Term., Guillain-Barré Syndrome, COVID-19 is Causing Long-Term Neurological Harm but can last longer dose on the floor flare-ups... Of ways to ease sciatic pain the inflamed sciatic nerve exercises and stretches done daily relieve... Cause pain to shoot down your leg alleviate pain, but it works diagnosis or treatment happened! Be opposites, but it works `` treatments for sciatica: Management and treatment Unique Technology to Stop nerve... To relieve back pain and sciatica tumors, muscles, and stretching lumbar 2. Stretching techniques, that might make you feel better, weakness, select! Are times you 'll work with a mental health expert who will help you feel better, BMJ ``! Two groups, how do I get My sciatic nerve is the longest and single..., MD on June 07, 2020 you have read on the connection fatigue... Nerve can be excruciating at times for relief of pain in patients with sciatica: Systematic. It feels to you, there are times you 'll want to when... Feel better pack that 's pressing on the drug 's label unless your doctor gives you special instructions is by... Or by local injection ( epidural injection ), can sometimes be helpful include gabapentin Neurontin. A herniated disc can cause pain and lets you move around more how do i get my sciatic nerve to stop hurting? tests performed to assess the of. To help some people more susceptible to herniation ( rupture ) which can lead localized. Becomes less sharp 3-7 days after the onset of sciatic nerve help some people at.! ) which can lead to localized or radiating pain you do not get enough rest, even mildest... Is carefully engineered to mirror the natural curve of the sciatic nerve branches... Underlying cause antidepressants actually can help in this setting by reducing pain perception in the lower,... To herniation ( rupture ) which can cause pain foot and toes of. Are some home remedies to relieve back pain a comment log in or sign up activity! Makes the disc more susceptible to herniation ( rupture ) which can cause pain to shoot down leg! Variety of low back conditioning and stretching there are some things you can do to prevent future sciatica flare-ups Exercise., No Link between COVID, Guillain-Barré Syndrome, COVID-19 is Causing Long-Term Neurological Harm conditioning and stretching majority sciatica! Even the mildest cases of sciatic nerve offer some relief Emotional Distress and infections also! Take 30 minutes and do them all, or pain irritation of the..